Matthew Gill 4x5:00/1:30r row
5,401
Meters
20:00.0
Time
1:51.0
Pace
329
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,655 |
| Overall Time | 26:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
June 12, 2021 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,401 | 1:51.0 | 255 | 1178 | 21 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 18 | |
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 20 | |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 22 | |
| 5:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 24 | |
| r254 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.