Matthew Gill 3x400m/1:00r row
1,200
Meters
3:56.7
Time
1:38.6
Pace
101
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,391 |
| Overall Time | 6:56.7 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 32 |
| Stroke Count | 127 |
| Drag Factor | 131 |
September 15, 2020 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.7 | 1,200 | 1:38.6 | 365 | 1555 | 32 | |
| 1:18.5 | 400 | 1:38.1 | 370 | 1574 | 35 | |
| 1:19.3 | 400 | 1:39.1 | 359 | 1536 | 31 | |
| 1:18.9 | 400 | 1:38.6 | 365 | 1555 | 30 | |
| r191 |
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