Matthew Gill v750m/r...8 row
6,000
Meters
21:29.5
Time
1:47.4
Pace
366
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,352 |
| Overall Time | 29:29.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
February 19, 2020 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.5 | 6,000 | 1:47.4 | 282 | 1270 | 25 | |
| 2:43.4 | 750 | 1:48.9 | 271 | 1231 | 18 | |
| 2:35.3 | 750 | 1:43.5 | 315 | 1385 | 31 | |
| r: 2:00 | 82 | |||||
| 2:42.8 | 750 | 1:48.5 | 274 | 1242 | 18 | |
| 2:38.7 | 750 | 1:45.8 | 296 | 1317 | 33 | |
| r: 2:00 | 105 | |||||
| 2:48.5 | 750 | 1:52.3 | 247 | 1149 | 24 | |
| 2:39.7 | 750 | 1:46.4 | 290 | 1298 | 26 | |
| r: 2:00 | 152 | |||||
| 2:44.3 | 750 | 1:49.5 | 266 | 1216 | 28 | |
| 2:36.8 | 750 | 1:44.5 | 306 | 1354 | 26 | |
| r: 2:00 | 13 | |||||
| r352 |
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Workout Graph
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