Matthew Gill 5x444m/1:45r row
2,220
Meters
7:21.5
Time
1:39.4
Pace
134
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,659 |
| Overall Time | 16:06.5 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 33 |
| Stroke Count | 285 |
October 14, 2019 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.5 | 2,220 | 1:39.4 | 356 | 1525 | 33 | |
| 1:51.8 | 444 | 2:05.9 | 175 | 903 | 27 | |
| 1:21.7 | 444 | 1:32.0 | 449 | 1846 | 34 | |
| 1:21.5 | 444 | 1:31.7 | 453 | 1858 | 34 | |
| 1:21.0 | 444 | 1:31.2 | 461 | 1887 | 36 | |
| 1:25.4 | 444 | 1:36.1 | 393 | 1654 | 34 | |
| r439 |
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