Matthew Gill v831m/2:00r...4 row
2,298
Meters
7:15.0
Time
1:34.6
Pace
144
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,634 |
| Overall Time | 13:15.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 33 |
| Stroke Count | 266 |
August 16, 2019 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.0 | 2,298 | 1:34.6 | 413 | 1720 | 33 | |
| 2:35.7 | 831 | 1:33.6 | 426 | 1765 | 34 | |
| r: 2:00 | 120 | |||||
| 0:58.2 | 318 | 1:31.5 | 457 | 1871 | 34 | |
| r: 2:00 | 110 | |||||
| 2:43.2 | 831 | 1:38.1 | 370 | 1572 | 30 | |
| r: 2:00 | 106 | |||||
| 0:57.8 | 318 | 1:30.8 | 466 | 1904 | 35 | |
| r336 |
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