Matthew Gill v2000m/3:00r...4 row
3,750
Meters
12:39.2
Time
1:41.2
Pace
224
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,943 |
| Overall Time | 18:39.2 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 145 |
July 27, 2019 00:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.2 | 3,750 | 1:41.2 | 337 | 1461 | 31 | |
| 6:50.1 | 2,000 | 1:42.5 | 325 | 1417 | 29 | |
| r: 3:00 | 55 | |||||
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 29 | |
| r: 2:00 | 103 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 32 | |
| r: 1:00 | 35 | |||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 37 | |
| r193 |
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Workout Graph
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