Matthew Gill v1:00/0:30r...7 row
2,216
Meters
7:00.0
Time
1:34.7
Pace
210
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,783 |
| Overall Time | 10:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1715 |
| Stroke Rate | 32 |
| Stroke Count | 301 |
July 17, 2019 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,216 | 1:34.7 | 411 | 1715 | 32 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | |
| r: 0:30 | 100 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | |
| r: 0:30 | 101 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | |
| r: 0:30 | 99 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | |
| r: 0:30 | 101 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 32 | |
| r: 0:30 | 95 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | |
| r: 0:30 | 71 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| r567 |
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