Matthew Gill v500m/2:30r...5 row
1,500
Meters
4:24.8
Time
1:28.2
Pace
107
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 11:24.8 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2051 |
| Stroke Rate | 37 |
| Stroke Count | 218 |
July 01, 2019 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.8 | 1,500 | 1:28.2 | 509 | 2051 | 37 | |
| 1:29.1 | 500 | 1:29.1 | 495 | 2002 | 36 | |
| r: 2:30 | 160 | |||||
| 1:10.8 | 400 | 1:28.5 | 505 | 2037 | 35 | |
| r: 2:00 | 173 | |||||
| 0:53.0 | 300 | 1:28.3 | 508 | 2047 | 36 | |
| r: 1:30 | 128 | |||||
| 0:34.9 | 200 | 1:27.2 | 527 | 2113 | 38 | |
| r: 1:00 | 94 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | |
| r555 |
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Workout Graph
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