Matthew Gill 3x0:20/0:40r row
356
Meters
1:00.0
Time
1:24.2
Pace
32
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 589 |
| Overall Time | 3:00.0 |
| Average Watts | 585 |
|---|---|
| Calories Per Hour | 2312 |
| Stroke Rate | 36 |
| Stroke Count | 61 |
June 07, 2019 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 356 | 1:24.2 | 585 | 2312 | 36 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 36 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 36 | |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 36 | |
| r233 |
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Workout Graph
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