Matthew Gill v1000m/5:00r...3 row
3,000
Meters
9:50.4
Time
1:38.4
Pace
159
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,168 |
| Overall Time | 19:50.4 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 31 |
| Stroke Count | 326 |
May 21, 2019 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.4 | 3,000 | 1:38.4 | 367 | 1564 | 31 | |
| 3:15.8 | 1,000 | 1:37.9 | 373 | 1583 | 32 | |
| r: 5:00 | 21 | |||||
| 3:14.7 | 1,000 | 1:37.3 | 379 | 1605 | 31 | |
| r: 5:00 | 147 | |||||
| 3:19.9 | 1,000 | 1:39.9 | 351 | 1506 | 31 | |
| r168 |
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Workout Graph
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