Matthew Gill v666m/1:30r...8 row
3,996
Meters
13:02.5
Time
1:37.9
Pace
233
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,421 |
| Overall Time | 23:32.5 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 32 |
| Stroke Count | 469 |
March 28, 2019 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.5 | 3,996 | 1:37.9 | 373 | 1583 | 32 | |
| 2:04.7 | 666 | 1:33.6 | 427 | 1768 | 34 | |
| r: 1:30 | 57 | |||||
| 1:01.4 | 333 | 1:32.1 | 447 | 1837 | 33 | |
| r: 1:30 | 79 | |||||
| 2:07.9 | 666 | 1:36.0 | 395 | 1660 | 31 | |
| r: 1:30 | 64 | |||||
| 1:04.9 | 333 | 1:37.4 | 378 | 1601 | 32 | |
| r: 1:30 | 67 | |||||
| 2:18.3 | 666 | 1:43.8 | 313 | 1376 | 30 | |
| r: 1:30 | 89 | |||||
| 1:04.6 | 333 | 1:36.9 | 384 | 1619 | 33 | |
| r: 1:30 | 48 | |||||
| 2:16.8 | 666 | 1:42.7 | 323 | 1411 | 32 | |
| r: 1:30 | 21 | |||||
| 1:04.0 | 333 | 1:36.0 | 394 | 1657 | 37 | |
| r425 |
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Workout Graph
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