Matthew Gill 4x5:00/1:00r row
5,299
Meters
20:00.0
Time
1:53.2
Pace
321
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
December 05, 2018 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,299 | 1:53.2 | 241 | 1129 | 24 | |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 23 | |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 23 | |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 25 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 25 | |
| r83 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.