Matthew Gill 4x4:00/4:00r row
4,689
Meters
16:00.0
Time
1:42.3
Pace
253
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 32:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
November 14, 2018 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,689 | 1:42.3 | 326 | 1422 | 28 | |
| 4:00.0 | 1,206 | 1:39.5 | 355 | 1522 | 26 | |
| 4:00.0 | 1,183 | 1:41.4 | 335 | 1454 | 29 | |
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 28 | |
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 29 | |
| r365 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.