Matthew Gill v1000m/1:30r...5 row
3,000
Meters
9:48.0
Time
1:38.0
Pace
186
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,420 |
| Overall Time | 17:18.0 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
August 28, 2018 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.0 | 3,000 | 1:38.0 | 372 | 1579 | 29 | |
| 3:13.5 | 1,000 | 1:36.7 | 386 | 1630 | 29 | |
| r: 1:30 | 110 | |||||
| 2:36.5 | 800 | 1:37.8 | 374 | 1587 | 29 | |
| r: 1:30 | 86 | |||||
| 1:59.9 | 600 | 1:39.9 | 351 | 1507 | 29 | |
| r: 1:30 | 96 | |||||
| 1:19.2 | 400 | 1:39.0 | 361 | 1541 | 30 | |
| r: 1:30 | 114 | |||||
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 31 | |
| r: 1:30 | 14 | |||||
| r420 |
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Workout Graph
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