Matthew Gill 10x0:30/0:30r row
1,573
Meters
5:00.0
Time
1:35.3
Pace
168
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,510 |
| Overall Time | 10:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 30 |
| Stroke Count | 249 |
August 17, 2018 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,573 | 1:35.3 | 404 | 1689 | 30 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 28 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 28 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 30 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 30 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 30 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | |
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 32 | |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | |
| r937 |
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Workout Graph
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