Matthew Gill v1000m/2:00r...3 row
4,514
Meters
15:51.7
Time
1:45.4
Pace
261
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,606 |
| Overall Time | 21:51.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
August 16, 2018 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.7 | 4,514 | 1:45.4 | 299 | 1328 | 27 | |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 27 | |
| r: 2:00 | 32 | |||||
| 6:59.9 | 2,000 | 1:44.9 | 303 | 1341 | 28 | |
| r: 2:00 | 60 | |||||
| 5:21.8 | 1,514 | 1:46.2 | 292 | 1303 | 27 | |
| r92 |
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Workout Graph
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