Matthew Gill v555m/1:10r...5 row
2,133
Meters
6:47.0
Time
1:35.4
Pace
147
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,622 |
| Overall Time | 12:37.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
July 23, 2018 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.0 | 2,133 | 1:35.4 | 403 | 1687 | 31 | |
| 1:45.4 | 555 | 1:34.9 | 409 | 1706 | 30 | |
| r: 1:10 | 102 | |||||
| 0:20.2 | 111 | 1:30.9 | 465 | 1898 | 36 | |
| r: 1:10 | 113 | |||||
| 1:23.4 | 444 | 1:33.9 | 422 | 1754 | 32 | |
| r: 1:10 | 143 | |||||
| 2:29.9 | 777 | 1:36.4 | 390 | 1642 | 29 | |
| r: 1:10 | 131 | |||||
| 0:48.1 | 246 | 1:37.7 | 375 | 1589 | 31 | |
| r489 |
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Workout Graph
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