Matthew Gill 12:00 row
3,176
Meters
12:00.0
Time
1:53.3
Pace
224
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 134 |
May 30, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,176 | 1:53.3 | 240 | 1127 | 23 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 18 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1031 | 20 |
| 6:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 |
| 8:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 |
| 10:00.0 | 544 | 1:50.2 | 261 | 1197 | 26 |
| 12:00.0 | 587 | 1:42.2 | 328 | 1427 | 30 |
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Workout Graph
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