Kevin Tabron v1:40/0:20r...9 SkiErg
3,083
Meters
15:00.0
Time
2:25.9
Pace
167
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,223 |
| Overall Time | 19:40.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 44 |
| Stroke Count | 675 |
| Drag Factor | 77 |
January 14, 2021 07:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,083 | 2:25.9 | 113 | 687 | 44 | |
| 1:40.0 | 333 | 2:30.1 | 103 | 655 | 48 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 45 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 46 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 45 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 43 | |
| r: 2:00 | 15 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 45 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 44 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 44 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 44 | |
| r: 0:20 | 12 | |||||
| r140 |
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Workout Graph
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