Kevin Tabron 12x0:30/0:30r SkiErg
1,052
Meters
6:00.0
Time
2:51.1
Pace
66
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,216 |
| Overall Time | 12:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 36 |
| Stroke Count | 224 |
| Drag Factor | 77 |
August 12, 2020 07:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,052 | 2:51.1 | 70 | 540 | 36 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 48 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 48 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 46 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 46 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 46 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 46 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 44 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 42 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 40 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 36 | |
| r164 |
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Workout Graph
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