Kevin Tabron v1:40/0:20r...9 SkiErg
3,261
Meters
15:00.0
Time
2:17.9
Pace
184
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,398 |
| Overall Time | 19:40.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 45 |
| Stroke Count | 681 |
| Drag Factor | 125 |
July 19, 2018 07:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,261 | 2:17.9 | 133 | 758 | 45 | |
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 43 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 43 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 45 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 46 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 44 | |
| r: 2:00 | 17 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 47 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 47 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 47 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 46 | |
| r: 0:20 | 15 | |||||
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.