Kevin Tabron 4x500m/1:00r SkiErg
2,000
Meters
10:06.2
Time
2:31.5
Pace
108
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 14:06.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 43 |
| Stroke Count | 444 |
| Drag Factor | 89 |
April 23, 2018 08:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.2 | 2,000 | 2:31.5 | 101 | 646 | 43 | |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 43 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 44 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 44 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 43 | |
| r66 |
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Workout Graph
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