Kevin Tabron v2000m/3:00r...4 SkiErg
5,000
Meters
24:18.3
Time
2:25.8
Pace
277
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 36:18.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 48 |
| Stroke Count | 1153 |
| Drag Factor | 77 |
August 04, 2017 08:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.3 | 5,000 | 2:25.8 | 113 | 688 | 48 | |
| 9:44.5 | 2,000 | 2:26.1 | 112 | 686 | 46 | |
| r: 3:00 | 18 | |||||
| 7:21.5 | 1,500 | 2:27.1 | 110 | 677 | 48 | |
| r: 3:00 | 16 | |||||
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 47 | |
| r: 3:00 | 18 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 53 | |
| r: 3:00 | 18 | |||||
| r70 |
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Workout Graph
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