Kevin Tabron v8:00/3:00r...4 SkiErg
3,237
Meters
20:00.0
Time
3:05.3
Pace
160
Calories
115
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,286 |
| Overall Time | 32:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 42 |
| Stroke Count | 853 |
| Drag Factor | 68 |
May 24, 2025 10:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,237 | 3:05.3 | 55 | 489 | 42 | 115 | |
| 8:00.0 | 1,288 | 3:06.3 | 54 | 486 | 42 | 87 | |
| r: 3:00 | 16 | ||||||
| 6:00.0 | 963 | 3:06.9 | 54 | 484 | 43 | 129 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 650 | 3:04.6 | 56 | 491 | 44 | 115 | |
| r: 3:00 | 10 | ||||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 42 | 132 | |
| r: 3:00 | 12 | ||||||
| r49 |
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Workout Graph
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