Kevin Tabron v10c/1:00r...6 SkiErg
4,049
Meters
22:48.0
Time
2:48.9
Pace
210
Calories
125
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 28:48.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 46 |
| Stroke Count | 1052 |
| Drag Factor | 66 |
May 23, 2025 17:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:48.0 | 4,049 | 2:48.9 | 73 | 549 | 46 | 125 | |
| 1:05.9 | 194 | 2:49.8 | 71 | 545 | 46 | 89 | |
| r: 1:00 | 17 | ||||||
| 1:56.3 | 374 | 2:35.4 | 93 | 620 | 50 | 121 | |
| r: 1:00 | 15 | ||||||
| 2:57.7 | 563 | 2:37.8 | 89 | 606 | 49 | 125 | |
| r: 1:00 | 20 | ||||||
| 4:08.7 | 763 | 2:42.9 | 81 | 578 | 47 | 137 | |
| r: 1:00 | 14 | ||||||
| 5:32.2 | 972 | 2:50.8 | 70 | 541 | 45 | 148 | |
| r: 1:00 | 22 | ||||||
| 7:07.2 | 1,184 | 3:00.4 | 60 | 505 | 44 | 130 | |
| r: 1:00 | 16 | ||||||
| r104 |
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Workout Graph
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