John Tustin 10000m BikeErg
10,000
Meters
21:42.0
Time
2:10.2
Pace
306
Calories
121
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 72 |
| Revolution Count | 1572 |
| Power/kg | 1.69 |
| Drag Factor | 87 |
March 28, 2025 06:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:42.0 | 10,000 | 2:10.2 | 159 | 845 | 72 | 121 |
| 4:42.5 | 2,000 | 2:21.2 | 124 | 727 | 67 | 102 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 71 | 112 |
| 4:14.7 | 6,000 | 2:07.3 | 169 | 883 | 74 | 125 |
| 4:12.4 | 8,000 | 2:06.2 | 174 | 899 | 75 | 126 |
| 4:07.1 | 10,000 | 2:03.5 | 186 | 938 | 76 | 140 |
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Workout Graph
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