John Tustin 10000m BikeErg
10,000
Meters
21:52.3
Time
2:11.2
Pace
304
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 71 |
| Revolution Count | 1566 |
| Power/kg | 1.65 |
| Drag Factor | 88 |
March 27, 2025 07:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:52.3 | 10,000 | 2:11.2 | 155 | 833 | 71 | 120 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 705 | 65 | 104 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 70 | 111 |
| 4:16.0 | 6,000 | 2:08.0 | 167 | 874 | 74 | 120 |
| 4:14.6 | 8,000 | 2:07.3 | 170 | 883 | 74 | 130 |
| 4:05.6 | 10,000 | 2:02.8 | 189 | 950 | 77 | 138 |
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Workout Graph
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