John Tustin 5000m row
5,000
Meters
24:37.3
Time
2:27.7
Pace
274
Calories
109
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 119 |
March 14, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.3 | 5,000 | 2:27.7 | 109 | 673 | 23 | 109 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 23 | 102 |
| 5:01.7 | 2,000 | 2:30.8 | 102 | 650 | 23 | 108 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 683 | 23 | 111 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 682 | 23 | 111 |
| 4:48.7 | 5,000 | 2:24.3 | 116 | 700 | 23 | 113 |
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Workout Graph
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