John Tustin v1:40/0:20r...10 BikeErg
8,368
Meters
16:40.0
Time
1:59.5
Pace
273
Calories
159
Heart Rate
| Rest Distance | 819 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 9,187 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 78 |
| Revolution Count | 1435 |
| Power/kg | 2.18 |
| Drag Factor | 88 |
March 13, 2025 06:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 8,368 | 1:59.5 | 205 | 1005 | 78 | 159 | |
| 1:40.0 | 829 | 2:00.6 | 199 | 986 | 77 | 151 | |
| r: 0:20 | 113 | ||||||
| 1:40.0 | 814 | 2:02.8 | 189 | 949 | 76 | 154 | |
| r: 0:20 | 126 | ||||||
| 1:40.0 | 829 | 2:00.6 | 199 | 986 | 77 | 157 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 836 | 1:59.6 | 204 | 1003 | 79 | 160 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 846 | 1:58.2 | 212 | 1029 | 79 | 160 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 835 | 1:59.7 | 204 | 1001 | 78 | 161 | |
| r: 0:20 | 124 | ||||||
| 1:40.0 | 837 | 1:59.4 | 205 | 1006 | 79 | 163 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 841 | 1:58.9 | 208 | 1016 | 79 | 162 | |
| r: 0:20 | 89 | ||||||
| 1:40.0 | 850 | 1:57.6 | 215 | 1039 | 80 | 164 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 850 | 1:57.6 | 215 | 1039 | 80 | 165 | |
| r: 0:20 | 88 | ||||||
| r819 |
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Workout Graph
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