John Tustin v25c/1:00r...8 BikeErg
5,382
Meters
9:50.2
Time
1:49.6
Pace
200
Calories
150
Heart Rate
| Rest Distance | 2,633 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,015 |
| Overall Time | 17:50.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| RPM | 85 |
| Revolution Count | 1253 |
| Power/kg | 2.82 |
| Drag Factor | 88 |
March 11, 2025 06:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:50.2 | 5,382 | 1:49.6 | 265 | 1213 | 85 | 150 | |
| 1:18.6 | 694 | 1:53.2 | 241 | 1129 | 82 | 137 | |
| r: 1:00 | 382 | ||||||
| 1:17.8 | 693 | 1:52.2 | 247 | 1151 | 83 | 143 | |
| r: 1:00 | 375 | ||||||
| 1:15.1 | 679 | 1:50.6 | 259 | 1190 | 85 | 150 | |
| r: 1:00 | 354 | ||||||
| 1:14.9 | 679 | 1:50.3 | 261 | 1197 | 85 | 147 | |
| r: 1:00 | 324 | ||||||
| 1:15.0 | 680 | 1:50.2 | 261 | 1197 | 85 | 150 | |
| r: 1:00 | 347 | ||||||
| 1:11.0 | 660 | 1:47.5 | 281 | 1267 | 87 | 155 | |
| r: 1:00 | 265 | ||||||
| 1:12.1 | 665 | 1:48.4 | 275 | 1245 | 87 | 158 | |
| r: 1:00 | 303 | ||||||
| 1:05.7 | 632 | 1:43.9 | 312 | 1372 | 90 | 163 | |
| r: 1:00 | 283 | ||||||
| r2,633 |
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Workout Graph
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