John Tustin v25c/1:00r...8 row
3,063
Meters
12:34.6
Time
2:03.1
Pace
200
Calories
132
Heart Rate
| Rest Distance | 1,277 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,340 |
| Overall Time | 20:34.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 118 |
March 11, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.6 | 3,063 | 2:03.1 | 187 | 944 | 26 | 132 | |
| 1:38.9 | 392 | 2:06.1 | 174 | 900 | 27 | 122 | |
| r: 1:00 | 175 | ||||||
| 1:42.7 | 400 | 2:08.3 | 165 | 869 | 26 | 121 | |
| r: 1:00 | 181 | ||||||
| 1:34.4 | 383 | 2:03.2 | 187 | 943 | 26 | 131 | |
| r: 1:00 | 152 | ||||||
| 1:34.6 | 384 | 2:03.1 | 187 | 944 | 26 | 132 | |
| r: 1:00 | 166 | ||||||
| 1:33.6 | 382 | 2:02.5 | 190 | 955 | 26 | 137 | |
| r: 1:00 | 161 | ||||||
| 1:32.6 | 379 | 2:02.1 | 192 | 960 | 26 | 137 | |
| r: 1:00 | 162 | ||||||
| 1:31.8 | 378 | 2:01.4 | 195 | 972 | 26 | 140 | |
| r: 1:00 | 137 | ||||||
| 1:26.1 | 365 | 1:57.9 | 213 | 1034 | 26 | 142 | |
| r: 1:00 | 143 | ||||||
| r1,277 |
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Workout Graph
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