John Tustin 15:00 BikeErg
7,115
Meters
15:00.0
Time
2:06.4
Pace
221
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 74 |
| Revolution Count | 1114 |
| Power/kg | 1.84 |
| Drag Factor | 88 |
March 10, 2025 06:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,115 | 2:06.4 | 173 | 895 | 74 | 138 |
| 3:00.0 | 1,360 | 2:12.3 | 151 | 819 | 71 | 127 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 72 | 130 |
| 9:00.0 | 1,410 | 2:07.6 | 168 | 878 | 73 | 137 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 75 | 142 |
| 15:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 80 | 156 |
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Workout Graph
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