John Tustin 15:00 row
3,424
Meters
15:00.0
Time
2:11.4
Pace
206
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 120 |
March 10, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,424 | 2:11.4 | 154 | 830 | 24 | 131 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 24 | 118 |
| 6:00.0 | 667 | 2:14.9 | 142 | 790 | 24 | 124 |
| 9:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | 130 |
| 12:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | 139 |
| 15:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | 148 |
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Workout Graph
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