John Tustin 30:00 BikeErg
13,779
Meters
30:00.0
Time
2:10.6
Pace
418
Calories
80
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 72 |
| Revolution Count | 2158 |
| Power/kg | 1.67 |
| Drag Factor | 88 |
March 06, 2025 07:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,779 | 2:10.6 | 157 | 840 | 72 | 80 |
| 6:00.0 | 2,643 | 2:16.2 | 139 | 776 | 69 | 80 |
| 12:00.0 | 2,679 | 2:14.3 | 144 | 796 | 70 | |
| 18:00.0 | 2,747 | 2:11.0 | 156 | 835 | 72 | |
| 24:00.0 | 2,800 | 2:08.5 | 165 | 866 | 73 | |
| 30:00.0 | 2,911 | 2:03.6 | 185 | 936 | 76 |
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Workout Graph
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