John Tustin 15:00 BikeErg
6,233
Meters
15:00.0
Time
2:24.3
Pace
173
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 73 |
| Revolution Count | 1095 |
| Power/kg | 1.23 |
| Drag Factor | 63 |
March 04, 2025 06:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,233 | 2:24.3 | 116 | 700 | 73 | 133 |
| 3:00.0 | 1,131 | 2:39.1 | 87 | 598 | 66 | 117 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 70 | 128 |
| 9:00.0 | 1,242 | 2:24.9 | 115 | 695 | 73 | 132 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 717 | 74 | 137 |
| 15:00.0 | 1,397 | 2:08.8 | 164 | 863 | 82 | 151 |
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Workout Graph
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