John Tustin 5000m row
5,000
Meters
22:49.5
Time
2:16.9
Pace
291
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 109 |
March 03, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.5 | 5,000 | 2:16.9 | 136 | 768 | 22 | 128 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 21 | 111 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 23 | 120 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 23 | 129 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 23 | 136 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 23 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.