John Tustin 8000m row
8,000
Meters
39:33.0
Time
2:28.3
Pace
439
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 736 |
| Drag Factor | 123 |
February 28, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.0 | 8,000 | 2:28.3 | 107 | 669 | 19 | 118 |
| 7:51.5 | 1,600 | 2:27.3 | 109 | 676 | 19 | 114 |
| 7:52.0 | 3,200 | 2:27.5 | 109 | 675 | 19 | 117 |
| 7:56.1 | 4,800 | 2:28.7 | 106 | 665 | 19 | 115 |
| 7:57.7 | 6,400 | 2:29.2 | 105 | 662 | 19 | 123 |
| 7:55.7 | 8,000 | 2:28.6 | 107 | 666 | 19 | 122 |
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Workout Graph
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