John Tustin v1000m/3:00r...3 row
3,000
Meters
11:52.6
Time
1:58.7
Pace
200
Calories
146
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 20:52.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 121 |
February 27, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.6 | 3,000 | 1:58.7 | 209 | 1019 | 22 | 146 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 24 | 122 | |
| r: 3:00 | 437 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 20 | 155 | |
| r: 3:00 | 239 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 23 | 163 | |
| r: 3:00 | 361 | ||||||
| r1,037 |
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Workout Graph
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