John Tustin 500m row
500
Meters
2:08.5
Time
2:08.5
Pace
29
Calories
114
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 51 |
| Drag Factor | 122 |
February 27, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 24 | 114 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 22 | 91 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 24 | 109 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 25 | 121 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 27 | 125 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 24 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.