John Tustin 500m row
500
Meters
2:21.3
Time
2:21.3
Pace
28
Calories
111
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 120 |
February 27, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 23 | 111 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 23 | 109 |
| 0:25.5 | 200 | 2:07.5 | 169 | 881 | 24 | |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 23 | 113 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 24 | 120 |
| 0:35.9 | 500 | 2:59.5 | 61 | 508 | 22 | 105 |
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Workout Graph
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