John Tustin v5:00/2:00r...5 row
3,596
Meters
15:00.0
Time
2:05.1
Pace
226
Calories
153
Heart Rate
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,263 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 119 |
February 26, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,596 | 2:05.1 | 179 | 914 | 22 | 153 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | 148 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 22 | 153 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 22 | 155 | |
| r: 2:00 | 322 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | 155 | |
| r: 2:00 | 352 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 158 | |
| r: 2:00 | 323 | ||||||
| r1,667 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.