John Tustin v20c/2:00r...5 row
4,797
Meters
20:38.2
Time
2:09.0
Pace
300
Calories
134
Heart Rate
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,527 |
| Overall Time | 30:38.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 120 |
February 24, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.2 | 4,797 | 2:09.0 | 163 | 860 | 21 | 134 | |
| 1:25.5 | 325 | 2:11.5 | 154 | 829 | 22 | 112 | |
| r: 2:00 | 363 | ||||||
| 2:49.0 | 648 | 2:10.4 | 158 | 843 | 23 | 128 | |
| r: 2:00 | 363 | ||||||
| 4:11.1 | 967 | 2:09.8 | 160 | 850 | 22 | 136 | |
| r: 2:00 | 361 | ||||||
| 5:31.1 | 1,281 | 2:09.2 | 162 | 858 | 21 | 146 | |
| r: 2:00 | 322 | ||||||
| 6:41.5 | 1,575 | 2:07.4 | 169 | 881 | 21 | 151 | |
| r: 2:00 | 321 | ||||||
| r1,730 |
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Workout Graph
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