John Tustin 5000m row
5,000
Meters
22:19.4
Time
2:13.9
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 121 |
February 21, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.4 | 5,000 | 2:13.9 | 146 | 801 | 21 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 22 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 22 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 22 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 22 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 22 |
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Workout Graph
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