John Tustin v3:00/2:00r...6 row
4,343
Meters
18:00.0
Time
2:04.3
Pace
275
Calories
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,229 |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 611 |
| Drag Factor | 119 |
February 20, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,343 | 2:04.3 | 182 | 926 | 21 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 23 | |
| r: 2:00 | 340 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 22 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 21 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 21 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 21 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 21 | |
| r: 2:00 | 295 | |||||
| r1,886 |
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Workout Graph
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