John Tustin 7000m row
7,000
Meters
31:57.0
Time
2:16.9
Pace
407
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 117 |
February 17, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:57.0 | 7,000 | 2:16.9 | 136 | 769 | 19 |
| 6:25.8 | 1,400 | 2:17.7 | 134 | 760 | 19 |
| 6:25.0 | 2,800 | 2:17.5 | 135 | 763 | 19 |
| 6:25.8 | 4,200 | 2:17.7 | 134 | 760 | 19 |
| 6:23.9 | 5,600 | 2:17.1 | 136 | 767 | 19 |
| 6:16.6 | 7,000 | 2:14.5 | 144 | 795 | 19 |
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Workout Graph
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