John Tustin 5000m BikeErg
5,000
Meters
10:49.1
Time
2:09.8
Pace
152
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 72 |
| Revolution Count | 783 |
| Power/kg | 1.7 |
| Drag Factor | 88 |
February 14, 2025 06:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:49.1 | 5,000 | 2:09.8 | 160 | 850 | 72 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 738 | 67 |
| 2:08.2 | 2,000 | 2:08.2 | 166 | 871 | 73 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 882 | 74 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 886 | 74 |
| 2:06.3 | 5,000 | 2:06.3 | 174 | 897 | 75 |
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Workout Graph
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