John Tustin 7000m row
7,000
Meters
31:34.9
Time
2:15.3
Pace
412
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 588 |
| Drag Factor | 117 |
February 14, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:34.9 | 7,000 | 2:15.3 | 141 | 785 | 18 |
| 6:27.7 | 1,400 | 2:18.4 | 132 | 753 | 18 |
| 6:19.9 | 2,800 | 2:15.6 | 140 | 782 | 19 |
| 6:16.5 | 4,200 | 2:14.4 | 144 | 795 | 19 |
| 6:16.6 | 5,600 | 2:14.5 | 144 | 795 | 19 |
| 6:14.1 | 7,000 | 2:13.6 | 147 | 805 | 19 |
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Workout Graph
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