John Tustin 5000m BikeErg
5,000
Meters
10:56.4
Time
2:11.2
Pace
151
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 71 |
| Revolution Count | 782 |
| Power/kg | 1.65 |
| Drag Factor | 88 |
February 13, 2025 06:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:56.4 | 5,000 | 2:11.2 | 155 | 832 | 71 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 691 | 64 |
| 2:08.7 | 2,000 | 2:08.7 | 164 | 865 | 73 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 877 | 74 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 882 | 74 |
| 2:07.0 | 5,000 | 2:07.0 | 171 | 888 | 74 |
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Workout Graph
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