John Tustin 20000m BikeErg
20,000
Meters
42:35.9
Time
2:07.7
Pace
622
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 73 |
| Revolution Count | 3144 |
| Power/kg | 1.79 |
| Drag Factor | 87 |
February 12, 2025 07:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 42:35.9 | 20,000 | 2:07.7 | 168 | 877 | 73 |
| 9:01.2 | 4,000 | 2:15.3 | 141 | 786 | 70 |
| 8:31.4 | 8,000 | 2:07.8 | 167 | 876 | 74 |
| 8:28.7 | 12,000 | 2:07.1 | 170 | 885 | 74 |
| 8:23.7 | 16,000 | 2:05.9 | 175 | 903 | 75 |
| 8:10.9 | 20,000 | 2:02.7 | 189 | 951 | 77 |
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Workout Graph
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