John Tustin v1:00/2:00r...9 row
6,006
Meters
25:00.0
Time
2:04.8
Pace
383
Calories
| Rest Distance | 2,526 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,532 |
| Overall Time | 43:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 843 |
| Drag Factor | 113 |
February 10, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,006 | 2:04.8 | 180 | 918 | 21 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | |
| r: 2:00 | 370 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 269 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 24 | |
| r: 2:00 | 243 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 | |
| r: 2:00 | 249 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 21 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 21 | |
| r: 2:00 | 275 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 | |
| r: 2:00 | 210 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | |
| r: 2:00 | 309 | |||||
| r2,526 |
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Workout Graph
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